About Us

I come from a strong fitness background.  I have been working out consistently for over 24 years including many  type of exercise programs such as aerobics, running, spinning, boot camp and weight training.  About 6 years ago I suffered a herniated disk in my lumbar spine and underwent physical therapy.  While recovering, my workouts were limited and I needed to find something that was gentle on my body.  So I naturally gravitated towards yoga.  Little did I know that this temporary  "workout"  would capture me so strongly.  I was amazed at how good I felt, not only physically, but mentally and emotionally after each yoga practice.   I have practiced almost daily since I started.  As I continue on this yoga journey I am equally overwhelmed by the joy that teaching and sharing the gifts of yoga brings me.  I feel very grateful to have found the gift of yoga.

                                          ~TRANSITION
                                          ~TRANSFORM
                                          ~TRANSCEND