Be the change you want to see in the world~Gandhi
ONE EARTH YOGA
Carmel, IN
(317)332-7737
stacialfes@yahoo.com
Welcome to One Earth Yoga. I offer a dynamic physical yoga experience that links breath and movement together using both basic and physically demanding postures. This is a progressive type of yoga that builds to a free flowing sequence to be done at the measure of your own breath. This type of class is designed to build internal heat in order to detoxify the body. Using breath and posture to help cultivate and maintain peace of mind no matter what the obstacle or challenge. Please understand that you will be encouraged to move at your own pace.
BENFITS OF YOGA
*Awakens, rejuvenates, and invigorates your entire body
*Promotes optimal physical health
*Relieves daily stress
*Excess weight loss and increase of will power
*Release of accumulated emotional nd physical tension
*Detoxification and cleansing of the bloodstream and entire body
*Tones, activates and massages all the body's systems
*Strengthens the respiratory, circulatory, digestive, spinal, reproductive and immune systems
*Helps balance mental, emotional, and physical energy
*Improves coordination, balance,concentration and endurance
*Helps to relieve symptoms of injury, illness and chronic disease
*Increases blood circulation and stimulates glands
*Increases strength, flexibility
*Increases overall tone and suppleness of the body